Perform at least twice a day for long-term results,

relax muscles at any time rather than performing the entire
exercise. Perform at least twice a day for long-term results.
You may develop your own longer relaxation exercise
by adding more muscle groups. Pinpoint your own areas of
tension then tense and relax these areas in the same way.
Maximize the relaxation benefits of this exercise by
visualizing a peaceful scene at the end of the exercise.
Visualize a scene - a place where you feel relaxed - in detail
for at least 5 minutes. Remember the happy place? Go
there and enjoy it!
CONCLUSION
If you’ve learned nothing from reading this book, we
hope you realize and understand that there is NO WAY to
completely eliminate stress from your life. What you can do
is to learn how to make that stress work FOR you.
Stress management isn’t as difficult as it might actually
seem. However, we can’t emphasize this next point
enough. If you think you have too much stress in your life,
it may be helpful to talk with your doctor, spiritual advisor,
or local mental health association. Because reactions to
stress can be a factor in depression, anxiety and other
disorders, they may suggest that you visit with a
psychiatrist, psychologist, social worker, or other qualified
counselor.
We don’t want to present ourselves as medical
professionals. All we want to do is give you some tools to
implement in your life to help you better cope with those
things that make us overwhelmed and feel out of control.
You may also want to look into time management tools
in order to get rid of some of your stressors. When we feel
like we don’t have enough time to do the things that need to