What we mean by this is that negative people

What we mean by this is that negative people can be a
huge stressor. Negativity breeds stress and some
people know how to do nothing but complain. Now you
can look at this in one of two ways. First, they see you
as a positive, upbeat person and hope that you can
bring them back “up”. If that’s not it, then they’re just
a negative person and can’t feel better about
themselves unless those around them are negative as
well.
Don’t get caught up in their downing behavior.
Recognize that these kinds of people have their own
stress and then limit your contact with them. You can
try to play stress doctor and teach them how to better
manage their stress, but be aware that this may
contribute more to your own stress, so tread lightly.
8. Copy good stress managers
When people around are losing their head, which keeps
calm? What are they doing differently? What is their
attitude? What language do they use? Are they trained
and experienced?
Figure it out from afar or sit them down for a chat.
Learn from the best stress managers and copy what
they do.
9. Use heavy breathing.
You can trick your body into relaxing by using heavy
breathing. Breathe in slowly for a count of 7 then
breathe out for a count of 11. Repeat the 7-11
breathing until your heart rate slows down, your
sweaty palms dry off and things start to feel more
normal.
10. Stop stress thought trains