STRESS OR ANXIETY

reveal exactly what you're doing to prevent yourself from
curing your anxiety.
We’ll give you some great stress busting techniques
later in the book, but you need to recognize these blockages
first so you can move into the “healing” stage and conquer
your stress and anxiety.
Many people think that stress and anxiety are the same
thing. This couldn’t be further from the truth!
STRESS OR ANXIETY
Contrary to popular belief, there is a difference
between stress and anxiety. Stress comes from the
pressures we feel in life, as we are pushed by work or any
other task that puts undue pressure on our minds and body,
adrenaline is released, extended stay of the hormone causes
depression, a rise in the blood pressure and other negative
changes and effects.
One of these negative effects is anxiety. With anxiety,
fear overcomes all emotions accompanied by worry and
apprehension, making a person a recluse and a bagful of
jitters. Other symptoms are chest pains, dizziness, and
shortness of breath and panic attacks.
Stress is caused by an existing stress-causing factor or
stressor. Anxiety is stress that continues after that stressor
is gone. Stress can come from any situation or thought that
makes you feel frustrated, angry, nervous, or even anxious.
What is stressful to one person is not necessarily stressful to
another.
Anxiety is a feeling of apprehension or fear and is
almost always accompanied by feelings of impending doom.