STRESS MANAGEMENT

to wake up. Three, I'm completely awake." Something like
that.
Self-hypnosis can work wonders when it is practiced on
a regular basis. You’d be amazingly surprised at the level
of relaxation you can get to. It’s one of the best things I
ever did for myself!
Now we should move on to stress management
techniques in general. This could be a long chapter, but a
very, very helpful one!
STRESS MANAGEMENT
As we’ve said before, stress is a part of life. There’s no
getting away from it. In fact, some stress is good stress.
You may not believe that, but sometimes stress can
motivate us to do things we may not normally do in a
relaxed state. Stress can make us brave enough to go
forward when normally we might hesitate.
We have to be resilient in order to effectively cope with
stress and help it enhance our life instead of control it. How
do you get strong and resilient? By learning how to take
control of your stress and make it work FOR you instead of
AGAINST you.
Recognizing stress symptoms can be a positive
influence in that we're compelled to take action –and the
sooner the better. It's not always easy to discern why you
have the stress in each situation but some of the more
common events that trigger those emotions are the death of
a loved one, the birth of a child, a job promotion, or a new
relationship. We experience stress as we readjust our lives.
Your body is asking for your help when you feel these stress
symptoms.