QUIZ TIME! part 2

5. Are you feeling isolated from family and friends even
when they are around you?
6. Have you lost interest in your favorite activities?
7. Do you feel hopeless, worthless, or guilty for no reason
at all?
8. Are you always tired and have trouble sleeping?
9. Has your weight fluctuated significantly?
If you can answer “Yes” to five or more of these
questions, you could be suffering from clinical depression.
It is important for you to seek out the help of a medical
professional whether that be a doctor or a therapist. There
are many medications out there that can help with
depression.
I always tried to deny my own depression, but once I
began taking an anti-depressant, I couldn’t believe what a
difference that one pill a day made! It gave me freedom
from the “black hole” I had fallen into and helped me enjoy
life again, so if you think you are depressed, ACT NOW! You
deserve to be happy!
But this book is about stress and anxiety, so let’s see if
you are overly stressed out. Ask yourself the following:
1. Do you worry constantly and cycle with negative
self-talk?
2. Do you have difficulty concentrating?
3. Do you get mad and react easily?
4. Do you have recurring neck or headaches?
5. Do you grind your teeth?