Visualization as a tool for dealing with mental stress

them. Just be sure you have the opportunity to totally
concentrate on your mental images.
Visualization as a tool for dealing with mental stress is
very effective. If such visualization is carried out properly,
you can reach a deep feeling of inner calm. This technique
probably will not work in helping to end an anxiety attack,
but it can help that attack from beginning. It is a very
powerful support tool for ridding yourself of general anxiety
sensations.
With practice, you find you go days without having
anxious thinking interrupt your life, and importantly, this
significantly reduces the level of general anxiety you feel.
Visualization is simply a tool you can use to overcome
anxious thoughts and feelings. Let’s look at various ways
that you can combat excessive stress –beginning with
music.
USING MUSIC TO BEAT STRESS
Listening to music does wonder to alleviate stress.
Everyone has different tastes in music. We should listen to
the music that makes us feel comfortable. Sitting down and
forcing yourself to listen to relaxation music that you don't
like may create stress, not alleviate it. Music is a significant
mood-changer and reliever of stress, working on many
levels at once.
The entire human energetic system is extremely
influenced by sounds, the physical body and chakra centers
respond specifically to certain tones and frequencies. Special
consideration should be given to the positive effects of one
actually playing or creating music themselves.