This is because you have relaxed

This is because you have relaxed now and relaxation is
the best medicine for stress. Smiling is yet another way of
stress management. If you are at the work place, just stand
up and smile at your colleague in the far corner. You will see
a change in your mood. Learn some simple yoga or
mediation techniques.
You can also invent your own stress management tips.
The basic idea is to identify the cause of stress and to pull
out from it for a moment and then deal with it. Taking a
short walk and looking at objects in nature is another stress
reliever. Drinking a glass of water or playing small games
are simple stress management techniques. The whole idea
is change the focus of attention and when you return to the
problem, it does not look as monstrous as you felt before.
Here are five quick steps you can take toward relieving
stress:
1. Don’t just sit there. Move! According to many
psychologists, motion creates emotion. You might
notice that when you are idle, it’s easier to become
depressed. Your heart rate slows down, less oxygen
travels to your brain, and you are slumped somewhere
in a chair blocking air from reaching your lungs.
I challenge you right now, regardless of how you are
feeling, to get up and walk around at a fast tempo.
Maybe you might want to go to an empty room and
jump up and down a little bit. It may sound silly but
the results speak for themselves. Try it now for a few
minutes. It works like magic.
Exercise can be a great stress buster. People with
anxiety disorders might worry that aerobic exercise
could bring on a panic attack. After all, when you
exercise, your heart rate goes up, you begin to sweat,
and your breathing becomes heavier.