Suffering from depression,

9. Do you persistently relive an upsetting event from the
past?
Answering “Yes” to more than four of these questions
can indicate an anxiety disorder.
Suffering from depression, too much stress, or
excessive anxiety can endanger your overall health and it’s
time to take steps to overcome this –RIGHT NOW!
Stress and anxiety affects many factors in our body not
only in our mental state. Cancer and other deadly diseases
are related to stress and anxiety because of the changes in
the chemical composition in our body due to stress and
anxiety.
You don’t have to be a victim of stress and anxiety, its
just all about discipline and having a proper schedule. Not
taking in anything you cannot handle will be a lot of help.
Learn your limitations and stick to it. Do not over exert
yourself. Just try to go over the border an inch at a time.
You can lead a productive successful and fulfilling life
and career without the need to endanger your health. If not,
you are not only killing yourself, you are also sending your
family and friends and all the people around you away.
Stress is a natural part of life. It can be both physical
and mental and much of it can come from everyday
pressures. Everyone handles stress differently, some better
than others.
Left unchecked, however, stress can cause physical,
emotional, and behavioral disorders which can affect your
health, vitality, and peace-of-mind, as well as personal and
professional relationships.
As we’ve said, stress and anxiety can lead to panic
attacks. Speaking from experience, I can tell you that