WHY ARE WE SO STRESSED OUT?

anyone ever again”. But that wouldn’t make a very
informative book, now would it?
I have suffered from anxiety disorders caused by stress
for years. I have learned somewhat how to cope with that
although I’m always learning new things and dealing
mechanisms. So what I’ve done in this book is taken some
of my own experiences and combined them with advice from
experts to give you tools that will help you in stressful
situations.
I’ve also outlined different ways you can face
debilitating anxiety and panic attacks that many people
suffer from. While researching this book, I’ve come across
some amazing information and can’t wait to share it with
you. I’ve learned so much myself, so let’s look at how to
eliminate stress and anxiety from your life!
WHY ARE WE SO STRESSED OUT?
We're living in very trying and difficult times and things
don't seem to be getting any easier. Sometimes life can
seem terribly painful and unfair, yet somehow we manage
to struggle on, day after day, hoping and praying that things
will soon get better.
But day by day the world is becoming a crazier and
more uncertain place to live in, not to mention stressful.
Nothing seems safe anymore. Millions of people are in
record levels of debt. Many are losing their jobs, their
homes, their health and sometimes even their sanity.
Worry, depression and anxiety seem to have become a way
of life for way too many people.
We seem to have entered the Age of Anxiety. In fact,
in 2002, the cover of Time magazine proclaimed this loud