TAKE A BREAK

you’re being used by them and probably don’t want them as
a friend anyway.
People will like you for who you are and not simply for
what you do. You deserve to take time to yourself, to say
NO, and to take care of yourself without feeling guilty. It’s
within your reach to change - one small step at a time!
I think most people would be in complete agreement
when I make this next statement. McDonald’s had it right –You Deserve A Break Today!
TAKE A BREAK
So often, we know inside ourselves that we need a
break. That break might be a full-fledged vacation or a
weekend getaway. Either way, getting out of the daily grind
can be amazingly liberating and a huge way to get rid of
stress and anxiety.
Unfortunately, many people think they can’t take the
time to get away. This is toxic thinking. Get out and get
away!
How many times have you continued working, knowing
that you are not giving 100% to the task at hand? How
many times have you read or written the same sentence
over and over again, as your mind keeps wandering and
thinking about other things? How often have you wanted to
take a break from the family or kids but feared the
consequences of doing so? It’s time for a break!
Why do we not allow ourselves the time to take a ‘time
out’? Perhaps we feel like we don’t deserve it or that there’s
just too much to be done. There are many genuine reasons
for needing to complete jobs and tasks; however we may
also on occasion have ‘hidden agendas’ as to why we cannot
stop for a break. Why?