QUIZ TIME!

struggle as I well know, but the good news is that all of this
is manageable!
So, let’s take a few little quizzes to see if you are
suffering from too much stress, excessive anxiety, or
depression.
QUIZ TIME!
Before you begin here, let us tell you that we are not
medical professionals. This information has come from
reliable sources and isn’t meant to be a complete diagnostic
tool in any way. These quizzes are simply guidelines to help
you recognize any problems you might have and be able to
effectively deal with those problems.
Because depression can be the most serious of our
topics, let’s start by seeing if you may be depressed. Keep
in mind that everyone has their “blue” days. The thing that
separates clinical depression from simple melancholy is that
the symptoms occur over a period of time. They don’t come
and go, they stay around for awhile and can affect your life
adversely.
Ask yourself the following questions. Answer yes if
you’ve been feeling this way consistently over a period of
two weeks.
1. Do you find yourself constantly sad?
2. Are you un-motivated to do simple things like shower,
clean up the house, or make dinner?
3. Do people tell you you’re overly irritable?
4. Do you have trouble concentrating?