Stop saying YES all the time.

things first, and then build your way up to harder
situations.
Stop saying YES all the time. Try to pause or take a
breath before responding to someone’s request. You may
want to answer requests with "I need to think about it first,
I’ll get back to you" or "Let me check my schedule and call
you back". Use any phrase that you feel comfortable with
that gives you time before you automatically respond with
YES.
Take small breaks, even if you feel guilty. You won’t
always feel guilty, but most likely in the beginning you will.
Remember that your mental health is well worth the
aggravation you may have to take from others. What’s
important is you. When you are healthy, those around you
will be healthy!
Figure out what gives you pleasure. For example, you
may like reading magazines, watching videos, going to a
park, or listening to music. Give yourself permission to do
those things and then enjoy them.
Ask someone to help you with something. I know this
is a hard one but you can do it! After all, everyone else is
asking YOU for favors, why shouldn’t YOU ask THEM? Just
be tolerant if they turn you down. Just because you have
always told them “Yes” doesn’t mean they always have to
tell you “Yes”.
Check in with how you feel and what you are thinking.
It’s important to be aware of these things; they’re part of
who you are. And then try saying what you feel and think
more often. Just remember to have a little decorum in
certain situations.
Many people pleasers believe that nobody will like
them if they stop doing things for other people. If someone
stops liking you because you don’t do what they ask, then