So you’ve decided that a break is in order.

found difficult your full attention. They’ll be easier, believe
me!
So you’ve decided that a break is in order. Good for
you! A break can be anything from a 10-minute meditation
session to a trip around the world, and anything in-between.
I think a break should be something that takes your mind
off of a preoccupation with the everyday tedium of life.
So depending on the time you wish to avail towards
relaxing you may enjoy reading, watching a movie, cooking,
playing with the kids, riding a motorbike or driving,
exercising or doing sports, traveling or simply sleeping!
While you are taking this rest, above all, allow yourself
the time to do it and don’t feel guilty about. You will gain so
very much by this time off, so enjoy the time you are giving
yourself.
Life will go on without you and contrary to what your
mind might be telling you, everyone will survive –even
when you’re not there! Let everything go and concentrate
on YOU for once instead of everyone around you!
If you’re feeling tired, unmotivated or just in need of a
rest, don’t be a martyr or look negatively at this. You may
actually find that in reality, allowing yourself a break will
actually help you ultimately become more efficient and
effective in every part of your life. Plus you’ll get the badly
needed recharging of your “batteries” that you need and
sorely deserve!
Work can probably be one of the most stressful places
to be. You might think that none of these techniques can
help you when you’re around your co-workers. You couldn’t
be more wrong.
RELAXING AT WORK